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Natural and soft breathing play a decisive role, contributing to enhance the blood supply and a feeling of completeness. The Omprana Stretching exercises also help relieve muscle, back, and cervical pain and reduce the sense of heaviness in the legs. To complement them, the Omprana Massages are revitalizing and promote deep relaxation.
Breathing: Breathing consciously stimulates the flow of energy, frees the body, and improves fluidity of movements.
Circular: Respect the circularity of the joints to retrieve those long forgotten or blocked actions. A towel is used for support and to help loosen and stretch the joints.
Resistance-compensation: Correcting any decompensation of posture and movement allows greater flexibility and balance, promoting harmony, fluidity, and a proper posture.
Gravity: Use gravity as a friend! Don’t force your movements, flow with them allowing a natural interaction with the body.
Flow: The natural energy housed at the base of the spine should flow freely up the spine to be distributed throughout the body.
Be your own Omprana coach
Once you live the Omprana experience and learn its exercises, it will accompany you throughout your life. You will adapt your routine during your trips or holidays and for the times when you rest at home. ■
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