{"id":22756,"date":"2013-05-28T00:00:00","date_gmt":"2013-05-28T00:00:00","guid":{"rendered":"https:\/\/www.azureazure.com\/sin-categorizar\/construir-mas-musculo-y-quemar-mas-grasa"},"modified":"2019-11-12T08:59:40","modified_gmt":"2019-11-12T13:59:40","slug":"construir-mas-musculo-y-quemar-mas-grasa","status":"publish","type":"post","link":"https:\/\/www.azureazure.com\/es\/cuerpo-alma\/construir-mas-musculo-y-quemar-mas-grasa\/","title":{"rendered":"Construir M\u00e1s M\u00fasculo Y Quemar M\u00e1s Grasa"},"content":{"rendered":"<div id=\"Body_MasterContent_element_2596_BodyFieldHolder\">\n<article>\n<p><span style=\"line-height: 22px; font-family: georgia;\"><\/p>\n<p><span style=\"color: rgb(102, 102, 102); font-size: 15px;\">\u00abEl centro de gravedad de las pesas rusas cambia en el transcurso del ejercicio\u00bb, dice <strong>Jason C. Brown<\/strong>, propietario de Kettlebell Athletics de Filadelfia. \u00abEs lo mismo que ocurre cada d\u00eda al levantar muchos de los objetos cotidianos (maletines, bolsas de la compra, ni\u00f1os). Con la tabla de Kettlebell, los ejercicios de pesas se convierten en una actividad que le permite la transici\u00f3n de un brazo a otro sin tener que apoyarlas en el suelo y sin da\u00f1ar su columna\u00bb, explica <strong>Brown<\/strong>.<\/span><\/p>\n<p><span style=\"color: rgb(102, 102, 102); font-size: 15px;\">Los resultados hablan por s\u00ed mismos: m\u00e1s consumo metab\u00f3lico y m\u00e1s m\u00fasculo en mucho menos tiempo.<\/span><\/p>\n<p><span style=\"color: rgb(102, 102, 102); line-height: 22px; padding-bottom: 5px;\"><\/span><img decoding=\"async\" class=\"img-responsive\" alt=\"\" src=\"\/files\/Images\/Bulletins\/BodySoul\/kettlebells\/KettlebellsINT01.jpg\"><br \/>\n<span style='color: rgb(0, 0, 0); line-height: 140%; font-family: arial, helvetica, \"sans serif\"; font-size: 11px;'>Foto: Marek Uliasz \/ 123RF Stock Photo.<br \/>\n<\/span><br \/>\n<br \/>\n<span style=\"color: rgb(102, 102, 102); font-size: 15px;\">Presentamos tres ejercicios diferentes:<\/span><br \/>\n<strong><span style=\"color: rgb(0, 0, 0); font-family: arial; font-size: 13px;\"><br \/>\n<span style=\"font-size: 15px;\">Ejercicio Kettlebells con un solo brazo<\/span><\/span><\/strong><br \/>\n<span style=\"color: rgb(102, 102, 102); font-size: 15px;\">Coja una pesa con la mano derecha, y estando parado, con los pies separados a la misma distancia que los hombros, deje caer la pesa con el brazo enfrente suyo. Sit\u00fae la pesa entre las piernas y con un movimiento fluido, tire de ella hacia adelante y hacia arriba. Cuando llegue a la altura del coraz\u00f3n, ll\u00e9vela detr\u00e1s de su antebrazo, y p\u00e1sela por encima de la cabeza. Cambie de brazo.<\/span><\/p>\n<p><strong><span style=\"color: rgb(0, 0, 0); font-family: arial; font-size: 15px;\" size=\"2\">Kettlebell squat<\/span><\/strong><br \/>\n<span style=\"color: rgb(102, 102, 102); font-size: 15px;\">P\u00f3ngase de pie, con la pesa rusa frente a usted sostenida con las dos manos. Empuje las caderas hacia atr\u00e1s y baje su cuerpo hasta la posici\u00f3n de cuclillas, hasta que sus muslos est\u00e9n paralelos al suelo. Mantenga la posici\u00f3n.<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); font-family: arial; font-size: 13px;\"><strong><span style=\"font-size: 15px;\">Ejercicio Kettlebell para hombros<\/span><\/strong><\/span><br \/>\n<span style=\"color: rgb(102, 102, 102); font-size: 15px;\">Sujete la pesa rusa apoy\u00e1ndola justo encima de su hombro, con la palma de la mano mirando hacia adelante. Empuje la pesa por encima de su cabeza, y luego baje lentamente hacia abajo, hasta la posici\u00f3n inicial.<span style=\"color: rgb(0, 174, 239); font-family: georgia; font-size: 18px; vertical-align: baseline;\">  \u25a0<\/span><\/p>\n<p><span style='color: rgb(127, 127, 127); font-family: arial, helvetica, \"sans serif\"; font-size: 9px;'><\/span><\/span><\/p>\n<p><\/span><\/article>\n","protected":false},"excerpt":{"rendered":"<p>Kettlebell, poder y eficiencia de las pesas rusas.<\/p>\n","protected":false},"author":147,"featured_media":18824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6031,6168],"tags":[],"class_list":["post-22756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuerpo-alma","category-salud-ejercicio","category-6031","category-6168","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - 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