{"id":21089,"date":"2016-08-25T00:00:00","date_gmt":"2016-08-25T00:00:00","guid":{"rendered":"https:\/\/www.azureazure.com\/sin-categorizar\/barbacoas-ricas-saludables-y-que-no-engordan"},"modified":"2019-11-12T08:28:04","modified_gmt":"2019-11-12T13:28:04","slug":"healthy-bbq-esp","status":"publish","type":"post","link":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/","title":{"rendered":"Barbacoas ricas, saludables y \u00a1que no engordan!"},"content":{"rendered":"<div id=\"Body_MasterContent_element_2608_BodyFieldHolder\">\n<article>\n<p><img decoding=\"async\" class=\"img-responsive\" alt=\"\" src=\"\/files\/Images\/Bulletins\/Gastronomy\/healthy_bbq\/Screen%20Shot%202016-06-30%20at%203.25.19%20PM.png\"><\/p>\n<p><span style=\"color: rgb(102, 102, 102); font-family: georgia;\"><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Una de las costumbres m\u00e1s populares del verano es hacer una barbacoa. Si est\u00e1 pensado en organizar una, la doctora nos da unos tips de lo que se debe servir y de lo que debe evitar.<\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\"><strong>PROTEINAS<\/strong><\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Elimine: hot-dogs (perros calientes) de cerdo y de res<br \/>\n<\/span><span style=\"line-height: 22px; font-size: 15px;\">Sirva: pollo a la plancha<br \/>\n<\/span><span style=\"line-height: 22px; font-size: 15px;\">Ventajas: una porci\u00f3n de pechuga de pollo deshuesada y sin piel contiene 140 calor\u00edas y una cantidad m\u00ednima de grasa, mientras que cada salchicha de res de 51 gramos contiene alrededor de 165 calor\u00edas y cerca de 15 gr. de grasa (sin contar el pan y los condimentos).<\/p>\n<p><\/span><strong style=\"line-height: 22px; font-size: 15px;\">ACOMPA\u00d1AMIENTOS<\/strong><span style=\"line-height: 22px; font-size: 15px;\"><br \/>\n<\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Elimine: ensaladas con mayonesa, especialmente la de pasta o la de papas<br \/>\n<\/span><span style=\"line-height: 22px; font-size: 15px;\">Sirva: brochetas de vegetales a la plancha<br \/>\n<\/span><span style=\"line-height: 22px; font-size: 15px;\">Ventajas: una brocheta de vegetales a la plancha contiene tan s\u00f3lo 100 calor\u00edas y 4 gramos de grasa. En cambio, una taza de ensalada de papas contiene 350 calor\u00edas y 20 gramos de grasa.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" style=\"text-align: left; color: rgb(102, 102, 102); text-transform: none; line-height: 22px; text-indent: 0px; letter-spacing: normal; font-family: georgia; font-size: 15px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;\" alt=\"\" src=\"\/files\/Images\/Bulletins\/Gastronomy\/healthy_bbq\/bbq1.jpg\"><br \/>\n<\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\"><strong>SALSAS (DIPS)<\/strong><\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Elimine: salsas de cebollas (french onions)<br \/>\n<\/span><span style=\"line-height: 22px; font-size: 15px;\">Sirva: salsa de guacamole<br \/>\n<\/span><span style=\"line-height: 22px; font-size: 15px;\">Ventajas: si bien no hay una gran diferencia en la cantidad de calor\u00edas o en el contenido de grasas, la mayor parte de la grasa del guacamole es monoinsaturada, lo cual ayuda a reducir el riesgo de enfermedades cardiovasculares y diabetes. Es m\u00e1s, el guacamole tiene un mayor contenido de fibra que el dip de cebollas y casi nada de colesterol. S\u00edrvalo con una fuente de verduras crudas o con Fiesta Lime Pufs (snacks listos para consumir que consisten en alimentos disecados, soja, etc., que sacian el hambre de una manera r\u00e1pida y nutritiva). Con s\u00f3lo 100 calor\u00edas y 12 gramos de prote\u00ednas, resulta el acompa\u00f1amiento perfecto para el guacamole.<\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\"><strong>POSTRE<\/strong><\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Para saciar sus antojos de dulces, las bayas o frutas de bosque (fresas, frambuesas, moras, zarzamoras, etc.) congeladas son una gran alternativa, por lo frescas y bajas en calor\u00edas.<\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Elimine: los dulces hechos a base de chocolates, galletas dulces y todo lo que tenga az\u00facar blanco.<\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Sirva: un bud\u00edn o cualquier preparado hecho con fresas, frambuesas, ar\u00e1ndanos o cualquier baya (berrie) de su preferencia.<\/span><\/p>\n<p><span style=\"line-height: 22px; font-size: 15px;\">Ventajas: se evita consumir unas 250 calor\u00edas y unos 10 gramos de grasa, mientras que disfruta de un delicioso sabor refrescante y sin calor\u00edas.<\/span><\/p>\n<p style=\"line-height: 22px; font-size: 15px;\">\n<span style=\"text-align: left; color: rgb(102, 102, 102); text-transform: none; line-height: 22px; text-indent: 0px; letter-spacing: normal; font-family: georgia; font-size: 15px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal;\"><em>La<span class=\"Apple-converted-space\"> <\/span><strong>Dra. Luiza Petre<\/strong><span class=\"Apple-converted-space\"> <\/span>es una cardi\u00f3loga y directora m\u00e9dica de tres cl\u00ednicas de Medi-Weightloss\u00ae, un programa de p\u00e9rdida de peso supervisada por m\u00e9dicos. Vive y pr\u00e1cticas en Nueva York.<span class=\"Apple-converted-space\"> <\/span><a href=\"https:\/\/www.mediweightloss.com\/ClinicInfo.cshtml?clinic=154\">www.mediweightloss.com<\/a><\/em><\/span><span style=\"color: rgb(0, 174, 239); font-family: georgia; font-size: 18px; vertical-align: baseline;\"> \u25a0<\/span><\/p>\n<p>\n<\/p>\n<p><\/span><\/article>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Luiza Petre, cardi\u00f3loga, experta en nutrici\u00f3n y directora de la cl\u00ednica Medi-Weightloss\u00ae, habla hoy de las barbacoas y aconseja qu\u00e9 alimentos consumir y cu\u00e1les evitar para mantener la salud y no aumentar de peso.<\/p>\n","protected":false},"author":48,"featured_media":13573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6075,6024],"tags":[],"class_list":["post-21089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-recetas-gastronomia","category-gastronomia","category-6075","category-6024","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Barbacoas ricas, saludables y \u00a1que no engordan! - AzureAzure.com<\/title>\n<meta name=\"description\" content=\"La Dra. Luiza Petre, cardi\u00f3loga, experta en nutrici\u00f3n y directora de la cl\u00ednica Medi-Weightloss\u00ae, habla hoy de las barbacoas y aconseja qu\u00e9 alimentos consumir y cu\u00e1les evitar para mantener la salud y no aumentar de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barbacoas ricas, saludables y \u00a1que no engordan!\" \/>\n<meta property=\"og:description\" content=\"La Dra. Luiza Petre, cardi\u00f3loga, experta en nutrici\u00f3n y directora de la cl\u00ednica Medi-Weightloss\u00ae, habla hoy de las barbacoas y aconseja qu\u00e9 alimentos consumir y cu\u00e1les evitar para mantener la salud y no aumentar de peso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/\" \/>\n<meta property=\"og:site_name\" content=\"AzureAzure.com\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-25T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-12T13:28:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.azureazure.com\/wp-content\/uploads\/2019\/06\/Gastronomy-Healthy-BBQ-Featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"380\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Luiza Petre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Luiza Petre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/\"},\"author\":{\"name\":\"Dr. Luiza Petre\",\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/#\\\/schema\\\/person\\\/9bee480c7c19ccb2b4467bc6379de628\"},\"headline\":\"Barbacoas ricas, saludables y \u00a1que no engordan!\",\"datePublished\":\"2016-08-25T00:00:00+00:00\",\"dateModified\":\"2019-11-12T13:28:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/\"},\"wordCount\":421,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.azureazure.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Gastronomy-Healthy-BBQ-Featured.jpg\",\"articleSection\":[\"Consejos, recetas\",\"Gastronom\u00eda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/\",\"url\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/\",\"name\":\"Barbacoas ricas, saludables y \u00a1que no engordan! - AzureAzure.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.azureazure.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Gastronomy-Healthy-BBQ-Featured.jpg\",\"datePublished\":\"2016-08-25T00:00:00+00:00\",\"dateModified\":\"2019-11-12T13:28:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/#\\\/schema\\\/person\\\/9bee480c7c19ccb2b4467bc6379de628\"},\"description\":\"La Dra. Luiza Petre, cardi\u00f3loga, experta en nutrici\u00f3n y directora de la cl\u00ednica Medi-Weightloss\u00ae, habla hoy de las barbacoas y aconseja qu\u00e9 alimentos consumir y cu\u00e1les evitar para mantener la salud y no aumentar de peso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.azureazure.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Gastronomy-Healthy-BBQ-Featured.jpg\",\"contentUrl\":\"https:\\\/\\\/www.azureazure.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Gastronomy-Healthy-BBQ-Featured.jpg\",\"width\":380,\"height\":380},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/gastronomia\\\/consejos-recetas-gastronomia\\\/healthy-bbq-esp\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barbacoas ricas, saludables y \u00a1que no engordan!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/\",\"name\":\"AzureAzure.com\",\"description\":\"Luxury Global Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/#\\\/schema\\\/person\\\/9bee480c7c19ccb2b4467bc6379de628\",\"name\":\"Dr. Luiza Petre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e880ead0cf9e97ad0fce680cc2a2ccf176357414245c774ab740cc1265efa41f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e880ead0cf9e97ad0fce680cc2a2ccf176357414245c774ab740cc1265efa41f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e880ead0cf9e97ad0fce680cc2a2ccf176357414245c774ab740cc1265efa41f?s=96&d=mm&r=g\",\"caption\":\"Dr. Luiza Petre\"},\"url\":\"https:\\\/\\\/www.azureazure.com\\\/es\\\/author\\\/dr-luiza-petre\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Barbacoas ricas, saludables y \u00a1que no engordan! - AzureAzure.com","description":"La Dra. Luiza Petre, cardi\u00f3loga, experta en nutrici\u00f3n y directora de la cl\u00ednica Medi-Weightloss\u00ae, habla hoy de las barbacoas y aconseja qu\u00e9 alimentos consumir y cu\u00e1les evitar para mantener la salud y no aumentar de peso.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/","og_locale":"es_ES","og_type":"article","og_title":"Barbacoas ricas, saludables y \u00a1que no engordan!","og_description":"La Dra. Luiza Petre, cardi\u00f3loga, experta en nutrici\u00f3n y directora de la cl\u00ednica Medi-Weightloss\u00ae, habla hoy de las barbacoas y aconseja qu\u00e9 alimentos consumir y cu\u00e1les evitar para mantener la salud y no aumentar de peso.","og_url":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/","og_site_name":"AzureAzure.com","article_published_time":"2016-08-25T00:00:00+00:00","article_modified_time":"2019-11-12T13:28:04+00:00","og_image":[{"width":380,"height":380,"url":"https:\/\/www.azureazure.com\/wp-content\/uploads\/2019\/06\/Gastronomy-Healthy-BBQ-Featured.jpg","type":"image\/jpeg"}],"author":"Dr. Luiza Petre","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Luiza Petre","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#article","isPartOf":{"@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/"},"author":{"name":"Dr. Luiza Petre","@id":"https:\/\/www.azureazure.com\/es\/#\/schema\/person\/9bee480c7c19ccb2b4467bc6379de628"},"headline":"Barbacoas ricas, saludables y \u00a1que no engordan!","datePublished":"2016-08-25T00:00:00+00:00","dateModified":"2019-11-12T13:28:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/"},"wordCount":421,"commentCount":0,"image":{"@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#primaryimage"},"thumbnailUrl":"https:\/\/www.azureazure.com\/wp-content\/uploads\/2019\/06\/Gastronomy-Healthy-BBQ-Featured.jpg","articleSection":["Consejos, recetas","Gastronom\u00eda"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/","url":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/","name":"Barbacoas ricas, saludables y \u00a1que no engordan! - AzureAzure.com","isPartOf":{"@id":"https:\/\/www.azureazure.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#primaryimage"},"image":{"@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#primaryimage"},"thumbnailUrl":"https:\/\/www.azureazure.com\/wp-content\/uploads\/2019\/06\/Gastronomy-Healthy-BBQ-Featured.jpg","datePublished":"2016-08-25T00:00:00+00:00","dateModified":"2019-11-12T13:28:04+00:00","author":{"@id":"https:\/\/www.azureazure.com\/es\/#\/schema\/person\/9bee480c7c19ccb2b4467bc6379de628"},"description":"La Dra. Luiza Petre, cardi\u00f3loga, experta en nutrici\u00f3n y directora de la cl\u00ednica Medi-Weightloss\u00ae, habla hoy de las barbacoas y aconseja qu\u00e9 alimentos consumir y cu\u00e1les evitar para mantener la salud y no aumentar de peso.","breadcrumb":{"@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#primaryimage","url":"https:\/\/www.azureazure.com\/wp-content\/uploads\/2019\/06\/Gastronomy-Healthy-BBQ-Featured.jpg","contentUrl":"https:\/\/www.azureazure.com\/wp-content\/uploads\/2019\/06\/Gastronomy-Healthy-BBQ-Featured.jpg","width":380,"height":380},{"@type":"BreadcrumbList","@id":"https:\/\/www.azureazure.com\/es\/gastronomia\/consejos-recetas-gastronomia\/healthy-bbq-esp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.azureazure.com\/es\/"},{"@type":"ListItem","position":2,"name":"Barbacoas ricas, saludables y \u00a1que no engordan!"}]},{"@type":"WebSite","@id":"https:\/\/www.azureazure.com\/es\/#website","url":"https:\/\/www.azureazure.com\/es\/","name":"AzureAzure.com","description":"Luxury Global Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.azureazure.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.azureazure.com\/es\/#\/schema\/person\/9bee480c7c19ccb2b4467bc6379de628","name":"Dr. Luiza Petre","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e880ead0cf9e97ad0fce680cc2a2ccf176357414245c774ab740cc1265efa41f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e880ead0cf9e97ad0fce680cc2a2ccf176357414245c774ab740cc1265efa41f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e880ead0cf9e97ad0fce680cc2a2ccf176357414245c774ab740cc1265efa41f?s=96&d=mm&r=g","caption":"Dr. Luiza Petre"},"url":"https:\/\/www.azureazure.com\/es\/author\/dr-luiza-petre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/posts\/21089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/comments?post=21089"}],"version-history":[{"count":0,"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/posts\/21089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/media\/13573"}],"wp:attachment":[{"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/media?parent=21089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/categories?post=21089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.azureazure.com\/es\/wp-json\/wp\/v2\/tags?post=21089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}